Is soy sauce recommended for a low salt diet?

Soy sauce is indeed high in sodium, which is why it is not recommended for a low salt diet. A typical serving of soy sauce contains a significant amount of salt, possibly exceeding the daily recommended limit for sodium intake in just one or two servings. For individuals monitoring their salt consumption due to hypertension, heart disease, or other health concerns, regular soy sauce can contribute to excessive sodium intake, making it unsuitable for those adhering to a low salt diet.

Choosing alternatives, such as low-sodium soy sauce or other seasonings that do not rely on high salt content, may be more appropriate for maintaining flavor while managing sodium levels effectively.