Which food is also high in calcium alongside milk?

Cheese is indeed a food that is high in calcium, alongside milk. Calcium is an essential mineral for maintaining strong bones and teeth, and it's particularly abundant in dairy products. Cheese, being a dairy product, retains much of the calcium found in milk and often contains even higher levels due to the concentration that occurs during the cheese-making process. This makes it an excellent alternative for those who may have lactose intolerance or who are looking for varied sources of calcium in their diet.

In contrast, while chicken is a good source of protein, it does not provide significant amounts of calcium. Similarly, rice and apples are nutritious foods but contain minimal calcium compared to dairy products like cheese and milk. Therefore, cheese stands out as a highly beneficial food source for calcium intake.