Which of the following practices is NOT recommended for promoting good daily bowel habits?

Using laxatives regularly is not recommended for promoting good daily bowel habits. Laxatives can be useful in certain circumstances for relieving constipation, but relying on them consistently can lead to dependency, where the bowel becomes less effective at functioning normally without their aid. This reliance can interfere with the body’s natural ability to maintain regular bowel movements and can potentially cause more issues, such as electrolyte imbalances, dehydration, or damage to the intestines.

Good daily bowel habits should instead focus on natural and sustainable practices. For example, ensuring adequate fiber intake helps to bulk up the stool, making it easier to pass. Staying hydrated supports digestion and helps soften stool. Regular physical activity stimulates the digestive system, enhancing the bowel's regular movements. These practices contribute to overall digestive health and promote natural bowel function without the risks associated with frequent laxative use.